Speed dating training activity for level

speed dating training activity for level

For some guys,  running can be torturous. But, if you're a cardio naysayer, then we dare you to try these track workouts and see if you still feel the same way. Designed by Bobby McGee , a 30-year endurance coach with expertise in middle distance, cross country, road, marathon, and triathlon coaching, these workouts will contribute to your overall fitness and athleticism. And if you are already a runner, they'll help you improve your speed and endurance on longer runs and maybe even hit a PR this fall marathon season.

Arrange these five routines throughout a seven- or 10-day training regimen so you can sufficiently recover and ward off injury. Follow the warmup below before each track routine. Some workouts will have additional drills. 

Walk, then skip lightly or run for five to 10 minutes. Then, complete a few dynamic mobility drills: Heel walks, knee hugs, quad tugs, lunges, butt kicks, etc. 

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Additional Warmup: Complete 4-6 alactic strides (massive bursts of energy in very short increments of time). Keep these under 9 seconds. Take a full recovery between each. Then, complete a set of 5 progressively faster 50-meter strides; the last 3 should be at your maximum controllable effort. With each successive one try to hit max speed a little sooner. Take 3 minutes to walk and perform mobility drills between each. Rest 5 minutes, then begin.

Pace: Your run is divided in to three. Run the first third all out, then 'float' (come slightly off the gas to maintain speed) the next third, and then accelerate to max effort for the final bit. For example, If you've chosen the 120-meter run, run 40 meters flat out, then 'float' 40 meters (come slightly off the gas to maintain speed), before accelerating to max effort again over the last 40 meters.

Recovery: Take a full recovery between each. After you've completed all reps, cool down for 5 to 10 minutes. End the session with foam rolling, focusing on your calves, quads, and hip flexors. Yoga and pilates The 10 best stretches for men 10 trainers' favorite moves to ward off aches and pains.

On behalf of the Wisconsin Technology Council and our 2017 conference co-chairs, Sujeet Chand of Rockwell Automation and Vivek Bhatt of GE Healthcare , thank you for your interest in the 2017 Wisconsin Tech Summit! The fourth annual event will be held March 27, 2017   at the GE Healthcare Institute in Waukesha.

Chris Rizik, the chief executive officer and fund manager for the Renaissance Venture Capital Fund in Michigan, will be the featured speaker at the 2017 Wisconsin Tech Summit, to be held March 27 at the GE Healthcare Institute in Waukesha.

Rizik leads what is essentially a corporate “fund of funds” that was launched by some of Michigan’s largest companies with the goal of improving the state’s economic diversity while achieving a strong return on investment. The Renaissance Venture Capital Fund, along with Cintrifuse in Cincinnati, are the leading examples of such funds. Read Tom Still’s recent column on those funds here .

With three decades of experience in technology, finance and law, Rizik has played a principal role in dozens of multi-million dollar venture capital transactions. Prior to forming Renaissance, Chris served as a co-founder, partner and board member of Ardesta LLC, an industry accelerator dedicated to the development of microsystems and other small technologies. Rizik also co-founded and served as managing director of Avalon Investments, then Michigan’s largest venture capital firm. During his tenure at Avalon and Ardesta, he accepted four consecutive “Deal of the Year” awards from the Michigan Venture Capital Association. Read his full corporate bio here .

MISSION
The goal of the Wisconsin Tech Summit is to bring together major companies and emerging firms in a setting that allows them to meet and explore likely business relationships around technology needs and innovation. Major companies will be able to hear from emerging firms with innovative products or services tied to areas such as “big data,” connected devices and data analytics in sectors ranging from health care to information systems, and from power electronics to telecommunications.

Those relationships might include contracting for research and development, becoming part of a larger supply chain, and pursuing investment or acquisition strategies. The summit is based on the assumption that large and small companies travel in different “orbits,” even if they’re in the same business sectors, and rarely collide except by chance.

FORMAT
To foster this type of communication, the Tech Summit will feature pre-scheduled, 15-minute strategic meetings between major companies and emerging companies. This format will resemble a “speed dating” exercise, allowing both parties to learn more about the needs and developments of the other.

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‘How old is my bicycle?’ is a question I get asked a lot, nearly as much as: ‘I have a bicycle that looks like one of yours; if I send you pictures please can you identify it for me?’

My purpose for creating these databases is simple. In the ‘old days’ (a time which seems to have ended in the past twenty five years or so), a youngster became an apprentice in a chosen field and learned its history from the older employees. Thus, for example, an apprentice mechanic was handed down an invaluable unwritten guide to repairing vehicles that could not be learned at college nor from books, because, as well as specific information about various models, it helped a youngster understand the way they were designed and built.

The question remains: ‘How old is my bicycle?’ Also, ‘I have a bicycle that looks like one of yours; if I send you pictures please can you identify it for me?’

The answer is simple. The Veteran Cycle Club (V-CC) has a system of ‘marque enthusiasts’ – volunteers who compile what information they can about particular manufacturers. By joining the V-CC you can access whatever information is available. If that doesn’t help, if it is interesting enough, you might be able to send pictures of it to the the V-CC magazine, or take it to vintage shows and ask exhibitors, or keep an eye on ebay to see if something similar ever comes up. Identifying an unknown bicycle is hard work. You may be lucky, but more than likely it will remain a mystery.

As I have stated before, the V-CC archives and Ray Miller’s Encyclopaedia are invaluable resources: these ongoing projects are becoming the world’s primary source of information on vintage bicycles. The V-CC’s system of marque specialists is unrivalled throughout the world. I recommend every vintage bicycle enthusiast to join the V-CC to access these (and many other) excellent facilities.

Bear in mind that owners often updated their bicycles over the years; though we might like our bike to match its catalogue description, updated parts are also a valid part of its history and provenance.

Details of the following manufacturers have been published, so I hope this page can provide an easy reference point. I’ll add to it as I find more.



Ross Jeffries The Game - Official Speed Seduction® | How.

On behalf of the Wisconsin Technology Council and our 2017 conference co-chairs, Sujeet Chand of Rockwell Automation and Vivek Bhatt of GE Healthcare , thank you for your interest in the 2017 Wisconsin Tech Summit! The fourth annual event will be held March 27, 2017   at the GE Healthcare Institute in Waukesha.

Chris Rizik, the chief executive officer and fund manager for the Renaissance Venture Capital Fund in Michigan, will be the featured speaker at the 2017 Wisconsin Tech Summit, to be held March 27 at the GE Healthcare Institute in Waukesha.

Rizik leads what is essentially a corporate “fund of funds” that was launched by some of Michigan’s largest companies with the goal of improving the state’s economic diversity while achieving a strong return on investment. The Renaissance Venture Capital Fund, along with Cintrifuse in Cincinnati, are the leading examples of such funds. Read Tom Still’s recent column on those funds here .

With three decades of experience in technology, finance and law, Rizik has played a principal role in dozens of multi-million dollar venture capital transactions. Prior to forming Renaissance, Chris served as a co-founder, partner and board member of Ardesta LLC, an industry accelerator dedicated to the development of microsystems and other small technologies. Rizik also co-founded and served as managing director of Avalon Investments, then Michigan’s largest venture capital firm. During his tenure at Avalon and Ardesta, he accepted four consecutive “Deal of the Year” awards from the Michigan Venture Capital Association. Read his full corporate bio here .

MISSION
The goal of the Wisconsin Tech Summit is to bring together major companies and emerging firms in a setting that allows them to meet and explore likely business relationships around technology needs and innovation. Major companies will be able to hear from emerging firms with innovative products or services tied to areas such as “big data,” connected devices and data analytics in sectors ranging from health care to information systems, and from power electronics to telecommunications.

Those relationships might include contracting for research and development, becoming part of a larger supply chain, and pursuing investment or acquisition strategies. The summit is based on the assumption that large and small companies travel in different “orbits,” even if they’re in the same business sectors, and rarely collide except by chance.

FORMAT
To foster this type of communication, the Tech Summit will feature pre-scheduled, 15-minute strategic meetings between major companies and emerging companies. This format will resemble a “speed dating” exercise, allowing both parties to learn more about the needs and developments of the other.