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Some people don’t know where to start, or what to include in their daily sadhana. This blog post is to help those who need a bit of guidance for a “basic” structure. I have noted the areas within this sadhana where you can insert other deity prayers/praises/mantras.

It is very good and beneficial to do a daily sadhana. It is very easy and can be “customized” to your time and convenience. Some days you might have a bit more time, so you can do more mantras, and on some days when you might not have that much time, this “basic” structure will be more than good enough.

SANG GYE CHO DANG TSOG KYI CHOG NAM LA
JANG CHUB BAR DU DAG NI KYAB SU CHI
DAG GI JIN SOK GYI PAY SO NAM KYI
DRO LA PAN CHIR SANG GYE DRUB PAR SHOG (3x)

I take refuge until I am enlightened in the Buddhas, the Dharma and the Sangha. By the positive potential I create by practising generosity and the other far-reaching attitudes, may I attain Buddhahood in order to benefit all sentient beings. (3x)

SEM CHEN TAM CHE DAY WA DANG DAY WAY GYU DANG DEN PAR GYUR CHIG
SEM CHEN TAM CHE DUG NGEL DANG DUG NGEL KYI GYU DANG DREL WAR GYUR CHIG
SEM CHEN TAM CHE DUG NGEL MAY PAY DAY WA DANG MI DREL WAR GYUR CHIG
SEM CHEN TAM CHE NYE RING CHAG DANG NYI DANG DREL WAY DANG NYOM LA NAY PAR GYUR CHIG

May all sentient beings have happiness and its causes,
May all sentient beings be free of suffering and its causes,
May all sentient beings never be separated from sorrowless bliss,
May all sentient beings abide in equanimity, free of bias, attachment and anger.

With the determination to accomplish
The highest welfare for all sentient beings
Who surpass even a wish-granting jewel
I will learn to hold them supremely dear.

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Sample her excellent masterpiece work of art, fabulous Viens Vers Moi. The track has sweet melody and shifting tempo. The good news is that it is good! This song demonstrates the brilliant talent of Nithada. Viens Vers Moi is a rich, honest, innocent and absolutely beautiful song. It has beautiful overall sound with fast moving beats. It’s effortless COOL! More Info   Rating:

Kingsada Nouhoung has been progressively introducing to Lao music fans from a famous Lao Noum Gosin music camp since mid 2000’s.  Nouhoung is one of well respected names in Lao entertainment industries.  Kingsada released her première debut album a few years back.  In a changing time where popular music excels she feels that her country needs her.  She responds to the pledge with all of these marvellous songs.  More info>>>

In the past they toured Australia and America extensively.  Yes, they were one of many bands we used to work with.  They released two albums.  Here are three songs from their first CD.  Download songs >>>>>